Mon, 11am-12pm, Mar 9
Discover simple techniques to manage stress and enhance overall well-being. Join Registered Nurse, Belinda Kabodian as she shares mindfulness practices, breathing and chair exercises, and relaxation methods to help you stay calm, focused, and present. Pre-registration required at cityofnovi.org or by calling 248.347.0414.
Age: 55+
Price: FREE
Location: Novi Civic Center
Registration Ends: Mar 5
Presenter: Belinda Kabodian, Henry Ford Health